Population Projected (persons)
| 2000 | 2005 | 2010 |
| Ssembabule | 166,300 | 173,000 | 180,100 |
| Luwero | 512,700 | 603,500 | 710,500 |
| Rakai | 464,600 | 497,400 | 534,200 |
| Mubende | 621,000 | 673,500 | 733,100 |
| Kiboga | 178,600 | 195,500 | 214,900 |
| Mpigi | 1,175,700 | 1,300,400 | 1,444,300 |
| Kampala | 902,900 | 945,400 | 991,300 |
| Nakasongola | 121,100 | 129,200 | 138,300 |
| Masaka | 895,100 | 990,800 | 1,101,400 |
| Kalangala | 18,900 | 19,600 | 20,400 |
| Mukono | 1,128,500 | 1,287,100 | 1,472,500 |
| Jinja | 410,900 | 478,500 | 559,800 |
| Kumi | 361,800 | 436,100 | 526,600 |
| Kapchorwa | 153,200 | 171,300 | 192,300 |
| Katakwi | 249,300 | 315,600 | 397,500 |
| Busia | 214,700 | 239,900 | 269,200 |
| Iganga | 908,800 | 1,004,400 | 1,113,900 |
| Tororo | 530,200 | 602,300 | 687,400 |
| Kamuli | 645,800 | 727,400 | 823,000 |
| Bugiri | 288,600 | 306,800 | 325,800 |
| Soroti | 436,700 | 526,300 | 635,500 |
| Pallisa | 473,600 | 531,900 | 600,000 |
| Mbale | 958,000 | 1,086,100 | 1,237,100 |
| Lira | 651,100 | 724,400 | 809,500 |
| Moroto | 283,700 | 350,500 | 432,100 |
| Kotido | 251,700 | 278,100 | 308,600 |
| Nebbi | 435,200 | 498,400 | 573,500 |
| Kitgum | 499,100 | 576,500 | 668,900 |
| Gulu | 469,700 | 540,800 | 625,400 |
| Moyo | 106,300 | 120,200 | 136,500 |
| Arua | 841,200 | 943,200 | 1,062,600 |
| Apac | 567,300 | 616,900 | 672,900 |
| Adjumani | 115,400 | 122,400 | 129,900 |
| Ntungamo | 411,800 | 480,100 | 562,200 |
| Kisoro | 267,700 | 313,200 | 367,900 |
| Kasese | 447,500 | 498,200 | 557,200 |
| Kibaale | 266,000 | 283,200 | 301,400 |
| Hoima | 275,300 | 317,500 | 367,800 |
| Kabale | 629,300 | 753,900 | 905,100 |
| Bushenyi | 783,800 | 890,800 | 1,017,200 |
| Masindi | 369,600 | 430,200 | 502,800 |
| Rukungiri | 564,700 | 663,200 | 782,000 |
| Kabarole | 944,600 | 1,034,300 | 1,136,000 |
| Mbarara | 1,037,500 | 1,153,100 | 1,286,800 |
| Bundibugyo | 174,800 | 208,800 | 250,100 |